Raise A Glass To The Health Benefits Of Red Wine

Since 2,200 BC the word has been getting out about the health benefits of wine.  But it’s only in recent years that scientists have been able to determine the chemicals that are doing all the good work.  No longer considered an old wives tale, or something the alternative health community is fixated on, the health benefits of wine have gone mainstream.

The substance that is given most of the credit is resveratrol, found in high concentrations in the skin and seeds of grapes – particularly those used for red wine.  Studies indicate that resveratrol has anti-fungal, anti-oxidant, anti-coagulant, anti-bacterial. anti-inflammatory, anti-microbial and anti-cancer effects. Wow! That’s a lot of health boosting power.

Specific Health Benefits Of Red Wine

• The anticoagulant properties of wine are thought to help reduce the risk of blood clots and plaque formation over the short term that can lead to heart disease.
• Its antibacterial properties may help soothe digestive upsets.
• Wine appears to have positive effects on the metabolism of cholesterol – rasing your good cholesterol (HDL-cholesterol) and controlling your bad cholesterol.
• The antioxidant properties of wine may help in slowing the progression of macular degeneration, protecting our vision as we age.
• The antioxidant effects of wine may also help prevent certain forms of cancer.  Antioxidants are thought to prevent “free radicals” from causing cellular damage.
• Its anti-inflammatory properties could help improve arterial health.
• Revesterol may increase estrogen and help in the maintenance of strong bones as we grow older.
• Wine may even help people at risk of type 2 diabetes by improving the body’s sensitivity to insulin.  (Note however that wine can also elevate triglyceride levels, which can have a negative effect on health problems like diabetes).

But remember these benefits only come to moderate drinkers (typically defined as one glass for women daily and two glasses for men).  Heavy drinking can have a negative impact on our health.  And of course you’ll only get the health benefits if you couple your red wine with a healthy diet and exercise.

Here’s a toast to your good health!